The Athletes' Voice • September 22, 2024
5 Health & Travel Tips with Flex-n-Fly’s Youmie Jean Francois
Tip 3: Stretch and Move During Long Flights or Car Rides Long hours of sitting can stiffen your muscles. Try to stretch every couple of hours or do some light exercises like ankle rolls or shoulder shrugs to keep your blood flowing and muscles loose. Before any flight or long ride it’s always great to […]
