Uncategorized • October 10, 2024
My name is Gianna Ortiz, and I’m a gymnast at Rutgers University. This is my journey of overcoming injuries and the importance of mental health in sports. I’ve been doing gymnastics since I was two years old. My dad was in the military, which meant we moved around a lot, but no matter where I […]
Uncategorized • September 23, 2024
From the Athlete: “If I had access to these resources, my journey might have looked very different. And that’s why I’m advocating for these changes—so that future athletes don’t have to face these challenges alone. To any high school athlete considering collegiate sports, my advice is simple: Don’t just chase the big names or conference […]
Uncategorized • September 22, 2024
Tip 3: Stretch and Move During Long Flights or Car Rides Long hours of sitting can stiffen your muscles. Try to stretch every couple of hours or do some light exercises like ankle rolls or shoulder shrugs to keep your blood flowing and muscles loose. Before any flight or long ride it’s always great to […]
Uncategorized • September 6, 2024
My name is Alika Crawford. I am a sprinter at the University of North Texas, and this is my story of a walk-on turned scholarship Collegiate Athlete. Growing up, I was always involved in sports. I participated in running clubs, ballet, gymnastics, soccer camps, volleyball, and basketball. Sports have always been a part of my […]
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